Justyna Lenarczyk

Justyna Lenarczyk – yoga teacher (including hormonal and menopause yoga), meditation and breathwork instructor, facilitator of movement, art, and nature-based therapy, ACT trainer (Acceptance and Commitment Therapy for enhancing psychological flexibility), and certified coach.

She specializes in a holistic approach to health and well-being, integrating bodywork, breath, mindfulness, and relaxation techniques with mental health tools such as coaching and ACT. She draws from a wide range of practices to support others in restoring inner balance, reducing stress, and building a high-quality, conscious life.

She is particularly passionate about supporting women through the transformative, conscious journey of hormonal changes leading into postmenopause. She leads classes and retreats that offer space for regeneration, deeper self-connection, and discovering new meaning and quality of life. She also shares natural methods for alleviating menopause-related symptoms and promotes the idea of healthy, mindful aging.

She has many years of experience working with seniors, running workshops and yoga classes that support vitality, well-being, and balance.

Bloom – don’t fade!